ROASTED CASHEW CHILLI

DESCRIPTION

1. Cashews are good sources of fibers. Dietary fibers help digest food better.
2.Cashews can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels.
3.We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too.
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older.
They can also help decrease the risk of cataracts.