AFGHAN RAISINS

DESCRIPTION

1.Raisins are also packed with calcium which is required for bone strength. Eating soaked raisins helps in better absorption of these nutrients and thus, improves overall bone density.
2.Iron is the most essential element required for the formation of red blood cells in our body. Raisins are rich in iron and they help increasing the blood supply in the body and thus, prevent anemia.
3.Raisins are high in fiber and they act as natural laxatives when soaked in water. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day.